Gain a new perspective on yoga by placing your heart higher than your head through a yoga inversion practice. Yoga inversions promote flexibility, circulation, energy, and even self-esteem. This program will instruct you step by step how to incorporate inversions asana into your yoga practice.

Stay strong with a senior workout program that is perfect for all fitness levels. Join us in a circuit program designed and instructed each week by a certified personal trainer. The class will use TRX straps, BOSU, stability ball, dumbbells, medicine balls in a circuit training format.

Bodies in Balance: Water fitness program is ideal for those with arthritis, Parkinson's, fibromyalgia, discharged or phase 3 pulmonary rehab, or other joint complications. Led by a certified athletic trainer, this program utilizes rehab-based exercises compared to a traditional water fitness class. Participants will use the high resistance and low impact properties of water to increase overall muscle strength, endurance, balance, and flexibility.