Learn how to slow down the mind and body in a deep state of conscious relaxation. Yoga Nidra is a powerful technique with many benefits and over time can be associated with positive physiological changes.

Gain a new perspective on yoga by placing your heart higher than your head through a yoga inversion practice. Yoga inversions promote flexibility, circulation, energy, and even self-esteem. This program will instruct you step by step how to incorporate inversions asana into your yoga practice.

This four-week series will focus yoga for beginners. You will be introduced to everything you need to know as you begin your practice, from basic poses to what the different types of classes are. This class is designed for all different experience levels and body types.

This program is meant to be a 4-week guide that will acknowledge, educate and support women's health and wellness as they move through their 40's, 50's, 60's. Topics will cover perimenopause, menopause, active aging exercise, basic nutrition during this time, and sharing our personal stories.

This exciting program is a mix of different styles of movement and music. Bollywood Cardio goes beyond just dance and incorporates movement and music. Classes may utilize weights or resistance

This program is created uniquely for YOU. You will kick start the program with an in-person assessment. A personal trainer and nutrition coach will then develop a program uniquely for YOU providing weekly workouts and food recommendations. The work out and food recommendations will be sent through email weekly for you to incorporate on your own throughout the week. The program will end with a final in-person assessment. This program only requires you to meet in person with the personal trainer and nutrition coach twice during the assessment weeks once at the start and once at the end.

Stay strong with a senior workout program that is perfect for all fitness levels. Join us in a circuit program designed and instructed each week by a certified personal trainer. The class will use TRX straps, BOSU, stability ball, dumbbells, medicine balls in a circuit training format.

This 4-week program is designed for teens wanting to learn how to design a workout program. A certified personal trainer will guide teens as they establish attainable goals. While learning about work out splits, progressions and how to put it all together to create an effective work out program.

This Bollywood dance course is designed for kids 4-12 years old. This class will create confidence, and stamina as they focus on dance skills. Participants will follow easy choreography and will be exposed to the concepts of expressions, rhythm, beats, and mood through a variety of popular movie songs.