Students must be comfortable in a group class setting without parents. They will learn to put their faces in the water and blow nose bubbles while completing ten relaxed bobs. Ages 3-5

Students will build on the skills learned in Station 1 and add on gliding on their front and back in streamline position and rolling from front to back float.

Students will enhance his or her skills by learning proper kicking and combining it with their breath control and streamlining skills.

Students will learn slide glide kick with breath and the front crawl stroke while continuing to practice skills learned in previous stations.

Students will add on to the techniques acquired in previous stations, begin learning proper freestyle stroke by combining the skills mastered in station 4, and will learn backstroke.

Station 7/8 focuses on advanced elements and stroke efficiency in all four strokes including breaststroke, butterfly, backstroke, and freestyle. Please note, that a pair of long swim fins (with non-adjustable backs) is recommended for all upper-level swimmers.

Beginner adults with little or no experience in the water will work on various skills and techniques to achieve the goal of water acclimation, submersion, and floating one the front and the back.

This parent/child class is designed to teach you to work safely in the water with your child, aged 6-18 months. Skills will be taught at an introductory level, including pool safety, water acclimation, floating and gliding with support, submerging, and blowing bubbles through the mouth and/or nose.

This parent/child class is designed to teach you to work safely in the water with your child, aged 18 months - 2 years. Skills will be taught at an introductory level, including pool safety, water acclimation, floating and gliding with support, submerging, and blowing bubbles through the mouth and/or nose.

Students will build strength and endurance in every stroke through drills, multiple laps, and on-deck coaching from a certified coach. Station 9/10 allows swimmers to get the feeling of being on a swim team without the competition.