STEPPING ON Fall Prevention - 141301

Tai Chi is an ancient form of exercise which originated in China. It has many different styles and has grown worldwide due to its benefits for mind and body health. Tai Chi for Arthritis & Fall Prevention is low impact, gentle on the joints, and has been shown to improve balance, strength, mobility, flexibility, and relaxation, while reducing stress, risk of falls, and fear of falling. It can be done in standing or with a chair and incorporates dynamic, mindful movement in three planes of motion, weight shifting techniques, flowing movement transitions, breathing awareness, and increased social engagement through group practice. This 8-week series will be taught by a certified Tai Chi for Health Physical Therapist. In-person classes will be offered for free through generous grant funding from the Bethesda Foundation and TriHealth Community Benefits.